Sheida Rad
Coach
Bodybuilding and Pilates
About Sheida Rad
Sheida Rad is a Pilates and bodybuilding coach who holds an International Master Certification in Bodybuilding. She specializes in strength training, fitness, muscle strengthening, and improving physical conditioning. Drawing on her specialized knowledge of bodybuilding and Pilates, she focuses on teaching proper exercise techniques, increasing flexibility, strengthening core muscles, improving balance, and enhancing athletes' physical performance. Recognizing individual differences and varying fitness levels, Sheida Rad strives to adapt training sessions to each person's abilities, needs, and goals. Combining bodybuilding strength exercises with Pilates principles, emphasizing proper movement execution, maintaining correct posture, and preventing sports injuries are key aspects of her coaching approach. She works as a Pilates and bodybuilding coach at Atlas Athletes Gym, located in Atlas Mall in the Niavaran neighborhood of Tehran. By emphasizing discipline, consistency, and gradual progress, Sheida Rad aims to create a professional, motivating, and supportive environment for women, helping them achieve their fitness goals, increase muscular strength, improve flexibility, and enhance their overall physical well-being.
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