Women’s TRX

Mehrnoush Shaneei is a functional training and bodybuilding coach, an officially recognized coach of the Bodybuilding Federation, and holds a bachelor's degree in Physical Education. She specializes in strength training, fitness, physical conditioning, and functional exercises. Drawing on her professional knowledge and scientific training principles, she focuses on strengthening muscles, increasing strength and endurance, improving balance and flexibility, and enhancing athletes' physical performance. Mehrnoush Shaneei emphasizes individual differences and strives to adapt training sessions to each person's fitness level, abilities, and athletic goals. Combining functional training with bodybuilding principles, teaching proper exercise techniques, improving muscular coordination, and enhancing the body's ability to perform daily and athletic activities are key aspects of her coaching approach. She also prioritizes correct exercise execution, safety, and the prevention of sports injuries. She works as a functional training and bodybuilding coach at Atlas Athletes Gym, located in Atlas Mall in the Niavaran neighborhood of Tehran. Drawing on her academic background and professional expertise, Mehrnoush Shaneei aims to create a professional, dynamic, and motivating environment for women, supporting them in achieving their fitness goals, increasing muscular strength, improving physical conditioning, and enhancing their health and quality of life.

Narges Goudarzi is a bodybuilding and functional training coach specializing in strength training, fitness, physical conditioning, and functional exercises. She focuses on teaching proper exercise techniques, strengthening muscles, increasing physical strength and endurance, improving balance and flexibility, and enhancing athletes' physical performance. Her goal is to provide structured and targeted training tailored to each individual's needs. Taking into account individual differences, fitness levels, and personal athletic goals, Narges Goudarzi emphasizes correct exercise execution and gradual progress. Combining bodybuilding strength exercises with functional movements, improving muscular coordination, enhancing mobility, and strengthening the body's ability to perform daily and athletic activities are among the main principles of her coaching approach. She also prioritizes safety, injury prevention, and maintaining motivation for consistent training. She works as a bodybuilding and functional training coach at Atlas Athletes Gym, located in Atlas Mall in the Niavaran neighborhood of Tehran. With an athlete-centered approach and attention to individual abilities and goals, Narges Goudarzi strives to create a professional, dynamic, and motivating environment for women, supporting them in achieving their fitness goals, increasing muscular strength, improving physical conditioning, and enhancing their overall health and quality of life.

Niloufar Goudarzi is an official coach of the Bodybuilding Federation, Vice Chair of the Shemiranat Kettlebell Committee, and an official kettlebell judge in Iran. She specializes in bodybuilding, strength training, fitness, and improving physical conditioning. Drawing on her professional knowledge and scientific training principles, she focuses on strengthening muscles, increasing physical strength and endurance, improving body composition, and enhancing athletes' physical performance. Taking individual differences and fitness levels into account, Niloufar Goudarzi strives to adapt bodybuilding workouts to each person's abilities, needs, and goals. Teaching proper exercise techniques, ensuring correct use of bodybuilding equipment, improving physical fitness, increasing muscular strength, and preventing sports injuries are central to her coaching approach. She also emphasizes discipline, consistency, and gradual athletic progress. She works as a bodybuilding coach at Atlas Athletes Gym, located in Atlas Mall in the Niavaran neighborhood of Tehran. Drawing on her specialized knowledge and professional experience, Niloufar Goudarzi aims to create a professional, dynamic, and motivating environment for women, supporting them in achieving their fitness goals, building muscular strength, improving physical conditioning, and enhancing their overall health and quality of life.

Sheida Rad is a Pilates and bodybuilding coach who holds an International Master Certification in Bodybuilding. She specializes in strength training, fitness, muscle strengthening, and improving physical conditioning. Drawing on her specialized knowledge of bodybuilding and Pilates, she focuses on teaching proper exercise techniques, increasing flexibility, strengthening core muscles, improving balance, and enhancing athletes' physical performance. Recognizing individual differences and varying fitness levels, Sheida Rad strives to adapt training sessions to each person's abilities, needs, and goals. Combining bodybuilding strength exercises with Pilates principles, emphasizing proper movement execution, maintaining correct posture, and preventing sports injuries are key aspects of her coaching approach. She works as a Pilates and bodybuilding coach at Atlas Athletes Gym, located in Atlas Mall in the Niavaran neighborhood of Tehran. By emphasizing discipline, consistency, and gradual progress, Sheida Rad aims to create a professional, motivating, and supportive environment for women, helping them achieve their fitness goals, increase muscular strength, improve flexibility, and enhance their overall physical well-being.